As New Year’s resolutions fill your mind, the airwaves, and conversations like an intoxicating perfume, there’s one that’s bound to be a major player at the top of everyone’s list—EXERCISE! Some hope to get off the couch to start a regimen, others want to take their cur... [More]

With Valentine’s Day right around the corner, it’s the perfect time to persuade you not to be tempted to buy yourself or your loved ones those delectable, yummy-smelling, skin-exalting, beauty-enhancing personal care products—unless you read the list of ingredients first. From sham... [More]

I attended grand rounds for OB/GYNs at a major teaching hospital last year to see a friend speak. Before her lecture began, the head resident did a little house keeping. He mentioned that they were tracking hand washing differently, and holiday schedules had changed—then he said something that... [More]

  Making healthy choices... It’s the new year and we’d like to remind everyone to be mindful of portioning your food. To help keep those healthy eating new year resolutions, check out the information below for some good visuals and serving sizes:   Good Rules of ... [More]

A Review of Walter Crinnion, ND’s book: Clean, Green & Lean (2010, John Wiley & Sons) By Terry Pollock, MS – Technical Support Specialist   Meet Michelle. “Michelle” had been having increasingly severe and frequent allergies. Even dryer sheets, which never b... [More]