We are all familiar with the concerns about folate deficiency and we want to make sure everyone has enough folate to avoid neural tube defects, poor pregnancy outcomes, and cancer. Folic acid has been promoted by public health departments and... [More]

“Come and get it!”…(Insert ringing dinner bell HERE.) March has been declared National Nutrition Month by the Academy of Nutrition and Dietetics, in honor of one our nation’s favorite pastimes—food! Let’s use this celebration as a time to refocus our attention from stampeding the table for a delicious meal, to the… [More]

Vitamin B12. Don’t you love it? The pretty, bright red color? Sublingual or liquid B12 often has a tasty cherry flavor to match its natural color, making it fun to look at and to take... [More]

Think about it, our gut is on the clock 24 hours a day, 365 days a year. It’s charged with the important task of constantly sampling our internal milieu and ensuring our health while maintaining an inventory of all the food, beverages, medications, and environmental... [More]